Regardless of your eye condition, regular eye exercises and acupressure can help support healthy circulation and flow of energy in the eyes, thereby supporting delivery of oxygen and essential nutrients. They also help keep your eye muscles strong and eye lens flexible

If you do an Internet search, you’ll find lots of recommended eye exercises and acupressure points that all benefit your eyes when incorporated on a regular basis. Below is a video I made demonstrating the key eye exercises I undergo every morning.  You can also find other eye exercise videos on YouTube.

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