My Holiday RP Strategy

Written By: ingridricks - Dec• 09•14

greenjuiceI’ve been trying to find the energy to post about micro-current stimulation and fulvic acid for the past few days. But between Christmas tree hunting, holiday shopping, having fun with my family and …well…parties, it’s been pushed to the back of my mind.

What I know for sure at this point is that there is no quick fix to saving our eyesight. It’s a continuous journey with a constant focus on diet, lifestyle, emotional health, physical exercise, eye exercises, plenty of vitamins and minerals, and ongoing stimulation through alternative therapies such as micro-current stimulation and specialized acupuncture.

microstimFor this holiday season, I’m choosing to make emotional health and FUN my biggest priorities (while still trying to maintain some semblance of my eye health plan). So here’s my strategy for the next few weeks:

  • Green juicing every day
  • Daily morning eye exercises
  • A healthy, vegetable-filled lunch
  • Ongoing vitamin and mineral supplements
  • Regular cardio workouts
  • Twice daily microcurrent stimulation (that’s a pic of my microstim unit, which I purchased through www.bettereyehealth.com)

1C5277066-tdy-121221-holiday-wine-tz.blocks_desktop_largeAnd as much fun as I can manage –including occasional glasses of wine, coffee with Baileys, all my favorite foods and desserts, and lots of holiday music blaring from Pandora.

I’ll be back in January with more informative posts, including an interview with Dr. Marc Grossman, an optometrist-turned-natural eye health practitioner who is at the forefront at integrated, holistic eye health.

Until then — wishing all of you an amazing holiday season.

P.S. If you haven’t already joined and are interested, I’ve started a Determined to See Facebook group that features ongoing, interactive discussions on integrated eye health. To join, click here.

 

 

Join the conversation!
Follow by Email
Determiend to See Facebook Group
Determiend to See Facebook Group
INSTAGRAM
TWITTER
RSS

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Comments

  1. Steve says:

    great website … will give the fulvic acid a try along with
    my MCS (I’m on the RP List from time to time)
    Merry Christmas and Happy Holidays

    Best regards,

    steve in TO

    a cure is in sight

    • ingridricks says:

      Thanks for your note, Steve. Yeah – I think there might be something to fulvic acid…in conjunction with everything else. Wishing you a great holiday season as well. Best, Ingrid

  2. Alysa S. says:

    It’s wonderful that as dedicated as you are to saving your eyesight, you also know that life should be lived and fun should be had from time to time! I think it’s awesome that you’re integrating some important elements of your routine during the holiday season, but also taking a slight break. I hope it does wonders for you. And I wish you and your family a happy – and, as, you so aptly put it, FUN – holiday season!

  3. BELINDA ROSS says:

    Hi Ingrid,

    Could you please tell me how much your Microstim Unit was? I live in Australia and don’t seem to be able to buy them here. I looked up the website you said and could not find where to buy one in the states either.

    Best wishes to you and your family for Christmas.

Leave a Reply

Your email address will not be published. Required fields are marked *