Doubling Down on an Anti-Inflammatory Diet

I’ve got to admit, this whole diet shift is a hard one for me. I love all the foods I’m supposed to avoid – with cheese topping the list. But I’ve learned way too much about the role inflammation plays in degenerative disease to keep dabbling on the sidelines. So, starting Now, I’m taking the […]

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The Battle Against Inflammation

My new friend, Joseph, turned me on to this website. It’s called Deflame, and it’s packed with great information about the dangers of inflammation and ways to reduce inflammation in your body. I know it’s hard to break eating habits and revamp diets. Believe me, I know. But there is so much research now about […]

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