Determined to See

Inexpensive Ways to Preserve and Improve Eyesight

Written By: ingridricks - Apr• 10•13

Now that I’m convinced Traditional Chinese Medicine—combined with diet and lifestyle changes—can help heal my eyesight from Retinitis Pigmentosa, I’m obsessed with learning as much as possible about what I can do to preserve and improve my vision. And I want to share it here for anyone who is interested.

Before I write more, I want to clarify my last blog post because I think it left some people assuming that I’ve already regained an extensive amount of eyesight. This isn’t the case. I still have a blind donut around a very narrow central core of eyesight and don’t have the vast majority of my peripheral vision.Nor do I have any night vision. What has improved for me as a result of Chinese herbs, acupuncture, eye exercises, green juicing, and other diet and lifestyle modifications is the vision in my mid-periphery. I’ve always had a little bit of blurry vision there. But it’s expanding and becoming much more clear–as is the vision in my bottom visual field. It was because of this vision in my mid-periphery that I was able to see both my husband and youngest daughter when looking across the table at my oldest daughter. To some it might be a small victory. To me, it was monumental because it proved that healing my eyesight is possible.

Since I’ve started my healing journey, I’ve heard from many people suffering from RP who can’t afford extensive acupuncture treatments and the travel and lodging costs associated with it. So I’ve been exploring everything that can be done inexpensively from home.

I just came across Natural Eye Care, a fantastic Web site that is packed with information on diet and lifestyle changes necessary to preserve and improve eyesight. It even includes free eye exercises and green juicing recipes.  Here are some of the prevention tips/links I copied form the web site. Just click on any of them to access the information.

The bottom line? There is plenty we can do to help maintain and improve our eyesight. We just have to DO IT.

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Reclaiming Her Eyesight, Life through Wellspring Clinic

Written By: ingridricks - Mar• 25•13

You wouldn’t guess by observing her that Lindsey Lee Bradford has Retinitis Pigmentosa.

photo (2)During my brief introductory visit at the Wellspring Clinic in Vancouver last month, I watched with envy as Lindsey glided through the small, bustling office with ease while I tentatively made my way around. Later, talking with her, I discovered that she’s a competitive runner (as in running while packed like sardines with thousands of other runners) and recently qualified for the Boston Marathon. Her other hobby, I learned, is backpacking through countries like India and Nepal, or heading out on safari in South Africa.

Lindsey, now thirty-five, rarely thinks about her RP anymore. But eight years ago, it was a different matter. Back then, her eyesight was so bad she was convinced that complete blindness was just around the corner.

“At the time, I was remodeling a building that my parents own,” recalls Lindsey, who lives in Edna, Texas, a town of about 5,000 people located south of Houston. “I remember sitting in a chair and talking with one of the guys who was helping me with the remodel. He was standing beside me and I was looking up at him. I had total blackness in my peripheral vision and could see only part of his face. I went home and was so upset I just lay in bed and cried. I thought, ‘This is it.’ What I had feared since my parents told me I had RP as a teenager was starting to happen. All I could think about was that I had so much to see and so much to do.”
Lindsey, who  has a great great aunt, brother and cousin with RP, was diagnosed at the age of five, after her parents noticed that she had trouble getting around in the dark. They didn’t tell her about her blinding eye condition until she was a teenager. For a while, Lindsey says the reality of having a degenerative eye disease that doctor’s said was untreatable and incurable didn’t sink in. But that changed in her early twenties, when she started noticing her side vision closing in on her. Making matters worse, she suffered from leakage in her retina that was impacting her central vision. Lindsey says her visual acuity was gong downhill so quickly that she was returning to an optical boutique to see her eye doctor every three to six months for a stronger prescription for her glasses.

Just when things felt bleakest for Lindsey, her parents received an out-of-the-blue phone call that would change her life.

lindsey and niece“It was this random call from a lady who was a friend of our next door neighbor’s daughter,” says Lindsey, still marveling that a complete stranger would reach out in that way.  “She said, I’m calling you from Vancouver, Canada, and I know this will sound crazy, But I’m in my 40s, was recently diagnosed with RP, and have found this Chinese doctor who claims he can help RP patients. I’ve seen him a couple of times and have had good results. You should look into it for your daughter.”
When her dad told her about the call and asked her if she wanted to give the treatment a try, Lindsey jumped at the opportunity. In the spring of 2005, she headed to Vancouver to seek help from Dr. Yu. Over the course of the ten-day treatment, she underwent a series of intensive acupuncture sessions. She also spent time in an oxygen chamber, stared into a tube with colored lights and ingested Chinese herbs.
While there, she met other patients who shared inspiring stories about the improvement in their vision. But Lindsey says she didn’t experience any change. She returned a second time three months later and still didn’t notice much difference in her eyesight.

Despite her disappointment, she was determined and kept with it. Along with the treatment at the Wellspring Clinic and ingesting the daily Chinese herbs Dr. Yu prescribed, Lindsey completely revamped her diet and lifestyle. She cut out coffee, became a vegetarian, started eating more leafy greens, taking yoga, and doing the acupressure and eye exercises recommended by Dr. Yiu.  Lindsey began feeling better physically. She also noticed that she no longer had a problem with glare or the severe eye pain that she often experienced. And slowly, she says she started seeing better.

But she says it wasn’t until her third visit to the Wellspring Clinic that her eyesight really opened up. It started with stars and squiggly lines appearing in the areas where she had lost her vision. Then the stars and squiggly lines gave way to clear bright eyesight in areas that were once black.

Scan0020“It was a huge relief,” notes Lindsey, who admits to having a competitive streak and says she felt frustrated with herself that she wasn’t experiencing the same progress other patients were having.  “When I started to see a difference in my vision, I knew I could do it.  I knew that if anyone could treat my Retinitis Pigmentosa, it was going to be Dr. Yu, and that I would give everything I had to fight it and hopefully keep my sight stable until there is a cure for RP.”

Over the next two years, Lindsey continued to see Dr. Yu every three months. By her third year, she was seeing so well that she says she decided it was time to stop—despite Dr. Yu’s warnings that her eyesight wasn’t yet ready. From her view, the treatment was no longer necessary and she wanted a break from the cost and time commitment. But Lindsey learned the hard way that Dr. Yu was right. The year off was a setback to her eyesight, and since then she has been a regular at Dr. Yu’s office three times a year, though on a six-day treatment program vs. the initial ten-day program. She says she is now doing so well that she will soon be transitioning to a twice-a-year regimen.

While her vision isn’t perfect, Lindsey says she now has nearly all of her peripheral vision and has greatly improved her central vision. Years ago, when her eyesight was at its worst, her eye doctor told her to stop driving. These days, on top of driving everywhere she wants to go during daylight, Lindsey says she’s even able to drive at night.

20130306_214436 (3)Lindsey stopped doing visual field tests after her first visit to Dr. Yu because her eye doctor got angry when she asked for one, and told her she was wasting her money seeking out Chinese medicine. She decided then and there that she didn’t need to put up with the hassle, or pay the money to have an eye doctor test tell her what she already knew. Now, years later, she wishes she had done them consistently over the years to show others who are curious about the effectiveness of Dr. Yu’s treatment. But she does have something that proves her steady eyesight improvement. Two weeks ago, during her regular visit to her eye doctor, her visual acuity measured 20/40 – compared to 20/50 just a year earlier. For Lindsey, it’s like winning the lottery.

“I just feel extremely lucky because I really truly think I would be blind, or if not, very close to it, had I not found Dr. Yu,” Lindsey says softly. “He has definitely changed my life. I used to worry constantly because I never wanted to be a burden to my family or friends. Now I don’t worry about going blind at all. I honestly don’t even think about it except for when I’m in his office getting treatments. And I never thought I would be able to say that.”

Lindsey is conscious about the treatment costs in terms of both time and money and knows she is fortunate to have the means to access it. But while she realizes it’s a hurdle for many people with RP, she’s committed to sharing her story whenever she can so that people at least know a treatment option is available. She says she now does what that lady did for her eight years ago. When she finds out someone has RP, she contacts them, shares her RP treatment success story and urges them to give the Wellspring clinic a try – or at least start on Dr. Yu’s Chinese herbs and eye exercises.

Asked what she would like to say to those with RP who read this story, Lindsey voice takes on a sense of urgency.

“I just wish there was a way to express to people that if they did have the opportunity to go, to not second guess it for even a minute – just go do it and experience it for themselves. But they also have to be willing to do it more than one time,” she cautions. “I’ve seen people who have come to the clinic for the first time and when it doesn’t work for them, I watch their body shut down. Dr. Yu can’t work miracles in one or two treatments.

“It also takes a personal commitment from them,” she adds. “They need to look at changing their diet and lifestyle. There is more I need to do, like get better at doing my eye exercises and not drinking so much wine. But overall, I’ve completely changed my lifestyle to better combat this disease.”

 

To contact Lindsey, email: lindseyleebradford@gmail.com

Or connect on Facebookwww.facebook.com/lindseyleebradford

 

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The Broken American Healthcare System

Written By: ingridricks - Mar• 11•13

Flipping channels last night, I stumbled upon the documentary, Escape Fire: The Fight to Rescue American Healthcare, being aired on CNN.

It was one of the most powerful documentaries I’ve seen. And if I needed any motivation to keep sticking to my new health regime, that film provided it in spades.

The gist? The American healthcare system is broken. Prescription drugs and invasive surgical procedures are causing mounting health problems and tens of thousands of needless deaths each year. And diet and exercise—combined with acupuncture, meditation and other Eastern medicine principles—have been proven to reverse heart disease, effectively treat PTSD, and combat cancer and numerous other chronic illnesses and diseases.

If you’ve not seen the documentary, I highly recommend watching it. In the meantime, I’m continuing with daily acupressure, eye exercises, meditation and Chinese herbs. I’m also green juicing twice a day, avoiding processed foods, and eating plenty of blueberries and salads. I’ve even eliminated red meat from my diet and am one chicken pot pie away from becoming a fishing-eating vegetarian.

And I’m counting down the days (eighteen) until my treatment begins with Dr. Yu at the Wellspring Clinic.

 

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Getting Serious About Green Vegetables

Written By: ingridricks - Mar• 01•13

The other day over a double-shot mocha that I now allow myself to indulge in once a week rather than daily, I told my friend Laura that I was on a quest to heal my eyes and needed to start eating kale and boosting my intake of other leafy greens.

salad She told me about Kris Carr, a woman who in 48 hours has already made a huge impact on my life. In 2003 at the age of 31, Carr was diagnosed with a rare form of vascular cancer that affected the lining of the blood vessels in her liver and lung.  She was told her cancer was Stage 4 – Incurable. Refusing to accept this, she decided to get serous about getting healthy and researched every diet and alternative therapy out there. She traded in fast food and martinis for a vegan diet and vegetable-packed “green” juices and began incorporating meditation and acupuncture into her daily lifestyle. Ten years into her healing journey, Carr has emerged as a wellness activist and “cancer thriver” committed to helping others get healthy.

Laura told me about her book Crazy Sexy Diet packed with green juice recipes and other key wellness advice. The minute I got home I downloaded the eBook and started reading. That was Wednesday afternoon. Wednesday evening, armed with Carr’s favorite morning green juice recipe, I headed to Fred Meyer with my husband for a juicer and a basket full of vegetables.

I’m now drinking a large salad bowl full of green vegetables every day. I’m still eating my pint of blueberries, and between that, my acupressure, my eye exercises, my Chinese herb tea and my reduction of eye strain and overall stress, I’m feeling pretty amazing.

I know I’ve got a lot of learn from a diet and lifestyle perspective, but I’m going for it – an inch at a time.

Carr’s “Make Juice Not War” Green Drinkgreen juice

This is the juice I’m now drinking TWICE a day.

  • 2 large cucumbers (peeled if not organic)
  • A big fistful of kale
  • A big fistful of sweet pea sprouts
  • 4 – 5 stalks celery
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  • 1 – 2 big broccoli stems
  • 1 pear or green apple (I’ve been using 2 pears for taste)
  • 1 inch of ginger (or less)

(my addition – a big handful of spinach)

For more of Carr’s Green Juice recipes and other healthy living tips, visit her web site: www.KrisCarr.com

 

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What Hindsight Has Taught Me

Written By: ingridricks - Feb• 25•13

When I was diagnosed with Retinitis Pigmentosa nine years ago, my diet was horrible. My freezer was stuffed with frozen, processed foods and vegetables were the exception rather than the rule.

A friend who has long embraced whole-body health suggested that I get my hair analyzed to determine where I was deficient nutrient-wise. I did, but was immediately turned off when the woman who performed the hair analysis suggested that I needed to completely revamp my diet and lifestyle. She also said that her findings indicated poor circulation and possible liver deficiencies – which I now know are both directly related to poor eye health.

I started taking a few nutritional supplements but dismissed everything else the woman told me. Along with my horrible eating (and drinking) habits, my stress was through the roof. Any little thing could set me off and send my blood pressure boiling. I was angry and hurt over things that had happened in my past, and I felt trapped in a career I wasn’t passionate about.

Now, nine years later, I know that poor nutrition, stress, emotional turmoil and negative attitudes all play a significant role in degenerative diseases. And if I knew then what I do now, I would have drastically changed my lifestyle and diet the minute I heard the words Retinitis Pigmentosa.

I was recently asked what advice I could offer to a 14-year-old girl who is already struggling with loss of night and side vision. Her mother says she has a great attitude,  is passionate about dancing competitively, and benefits from a supportive group of friends. She is already way ahead of where I started. But here are my thoughts based on what I’ve learned.

  • Avoid Stress: Stress is one of the biggest enemies when it comes to degenerative diseases. Bottom line? Stress makes you sick and will ABSOLUTELY speed the progression of your eye disease. So steer clear of it at all costs.
  • Exercise: It’s great for stress relief, keeping weight off, staying physically fit and feeling good about yourself—which are all critical to slowing the progression of RP.
  • Don’t Smoke: Yes. In addition to killing you, smoking is HORRIBLE for your eyes and will speed up vision loss.
  • Eat Well:  What you eat matters. It’s been proven that diets rich in oily fish, antioxidants (think blueberries) and leafy greens help maintain eye health.
  • Do acupressure and eye exercises daily.  Good circulation is key to slowing the progression of RP. I recently started doing acupressure and eye exercises (based on Dr. Yu’s video tutorials) and can actually feel the tingling sensation of blood flow while doing it. I wish I had started this a long time ago.
  • Avoid Eye Strain: I’ve started to significantly reduce my reading, computer, texting, Internet and TV time on the advice of Dr. Yu. Already, I’ve noted a big difference in my eyes. They don’t hurt anymore  and a twitch that had started in my right eye (which a retinal specialist told me was caused by dry eyes) is gone.
  • Get Perspective: For me, it took going to South Africa to write about AIDS orphans to realize just how great I had it. When you are feeling down, think about all you have to be grateful for in life. It helps.
  • Have Fun:  Listen to your favorite music, sing, indulge in a double chocolate mocha, catch up with old friends, make new ones and laugh. Enjoying life may be the best remedy for any disease —eye diseases included.
  • Embrace the Moment: The one thing my journey with RP has taught me is that none of us are immune to disease or death, life can change in an instant, and all we have for certain is now—so we better make NOW count.
  •  Explore Every Therapy/Treatment Available. Don’t limit yourself to either a Western or Eastern medicine way of thinking. Because there are so many different gene mutations tied to RP, there isn’t a one-size-fits-all solution to managing RP.  Many people have benefitted from Traditional Chinese Medicine. Some people are finding success with micro-current stimulation. And eye exercises and good nutrition seem to be helpful all the way around. There are also new advancements (gene therapies, micro-chip eye implants, Valproic Acid clinical trials etc.) on the Western medical front. I say explore them ALL. As one wise MD/Naturopath once said to me: “Remember that when doctors say there is nothing that can be done for you, what they really mean is that there is nothing THEY can do for you.”

 

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I Feel Hope

Written By: ingridricks - Feb• 18•13

It’s hard to put into words the emotional swing I’ve experienced over the past couple of weeks. When I walked out of the retinal specialist’s office on January 30th, I felt empty, devastated and doomed.


Paper with one word
Now, less than three weeks later, I feel like I’ve been handed back my life. For nearly two weeks now, I’ve been diligently doing eye exercises and acupressure. And since last week, I’ve been significantly reducing my computer, smart phone, reading and TV time and taking the Chinese herbs from Dr. Yu. I’ve also been eating a pint of blueberries a day, limiting myself to one cup of coffee each morning and drinking room temperature water. Every day now, my energy is devoted to healing my eyesight. I start my morning with acupressure and quiet time and make sure I get in at least a long walk or quick workout during the day. And I feel better than I’ve felt in years.

I also feel like I’m seeing a little better. It makes sense that when you reduce stress, start consciously taking care of yourself and have a positive outlook, everything looks and feels better. But I also already feel like something else is going on inside me. In addition to everything else, I think the herbs from Dr. Yu that I dissolve in hot water each morning and evening are helping me–to the point that I’m worried I’m going to run out before my next appointment with him. (Not that I’m letting this stress me out, because i know it’s a problem I can do something about).

Whatever it is that’s happening, I feel an incredible sense of hope for my eyesight. And it’s powerful.

 

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Changing My Lifestyle

Written By: ingridricks - Feb• 13•13

I went to Dr. Yu’s office last Saturday to meet him and get started on his herbal tea prior to my first ten-day treatment that kicks off March 29th. My amazing friend, Nicole, offered to drive me from Seattle and kill some time at a downtown mall while I was at the clinic.

IMG_2510The Wellspring Clinic is situated amid a small cluster of professional offices located on one end of a strip mall. When I stepped through the door, I found myself in a modest waiting room that in some ways doubles as a treatment room. There were two other RP patients in the waiting room, and I’m guessing that there were at least three more RP patients behind the doors that I assume led to treatment rooms because I saw other patients later in the afternoon.

Dr. Yu stopped by briefly to say hello and then was busy whisking in and out of treatment rooms and even administering acupuncture to people who were sitting in the waiting room. When it was my turn, I followed him into his office. The first thing I noticed was that all four walls were lined with rows of shelves packed with powders and herbs.

Dr. Yu asked me about my RP background and my general health. He took my pulse and declared me “high stress”, something I’m well aware of and have been struggling with for years. Then, after stepping out for a few minutes to tend to other patients, he motioned for me to come back into the waiting room so he could  administer acuity and visual field tests to assess where my eyesight is now.

Dr. Yu and I spent some time talking about how he started working with RP patients (I’ll share that  in a later post). Then the conversation shifted to what I can do daily to promote healing and overall eye health. Some of his tips are going to be tough for me to follow. But since I’ve devoted this next year to doing everything I can to heal my eyesight, I’m determined to adhere to all of his advice.

 

Tips for Daily Living (Note: This is only what Dr. Yu recommended for me. I’m not suggesting that others follow this).

  • Eat blueberries and blackberries – they are rich in antioxidants
  • Eat carrots
  • Oily fish such as salmon and leafy greens should be eaten on a regular basis
  • Limit total daily computer time, reading time, and TV time to FOUR hours
  • Take steps to reduce my stress: exercise, do yoga, take walks, meditate
  • Make sure to do the acupressure and eye exercises daily
  • Limit coffee to one cup a day
  • Red wine is fine – but limit it to three glasses a week
  • Don’t eat spicy foods
  • Don’t drink cold beverages. Make sure that ALL LIQUIDS I drink are at least room temperature.
  •  Don’t get flu vaccinations.

My biggest challenge, by far, is the daily four hour limitation on reading, writing, computer and TV time. On a regular day, I’m on the computer, my Kindle or my iPhone twelve hours a day — and that’s not counting the couple of hours a day I tend to chill in front the TV. But I am doing it. I’ve already cut way back on checking emails and surfing the web. And I’ve discovered that if I close my eyes while listening to the news or another TV show, I can still enjoy the program. As far as pleasure reading goes, I’m going to start listening to audiobooks. My ten-year-old daughter, Hannah, has also offered to read to me.

I’m not crazy about drinking lukewarm water or breaking my Pino Gris habit. And given that I’m used to drinking at least three cups of coffee a day (including my daily double-short hemp mocha), I’ve already had to resort to some serous willpower. But I’ve been incorporating Dr. Yu’s daily living tips for four days now and so far, so good.

 

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A Dose of Skepticism

Written By: ingridricks - Feb• 11•13

My first visit with Dr. Weidong Yu at the Wellspring Clinic was interesting and positive, and I will write about that tomorrow. But first I wanted to write about skepticism — because I know a lot of RP patients have a hard time grasping that acupuncture, herbs and other alternative therapies could help their eyesight when every retinal specialist they’ve visited have told them otherwise. When it comes to skeptics, my husband is at the head of the pack. And even though I’ve wanted to try the treatment for years, Ive also had my doubts.

I’ve been tracking the Wellspring Clinic for several years and have even called to inquire about treatments. But when I heard that for the first year I would probably need to make four ten-day visits to the clinic, I quickly hung up the phone. First there was the treatment cost that my insurance doesn’t cover. But on top of that,  I wondered how I could possibly get away from my life for ten days every three months. And deep down, there was the nagging fear that this might not work–that I would put my hopes into this treatment and end up disappointed.

Over the past six months, my interest in Wellspring Clinic has been increasing — both because of the growing database of patient testimonials but more so because I follow all the clinical trials being done for RP and noticed that Johns Hopkins University had launched a clinical trial centered on a comprehensive acupuncture program that sounds a lot like the Wellspring program. But I probably still wouldn’t have made the call had it not been for my most recent visit with a top retinal specialist. After going through the usual battery of eye tests, the doctor showed me my visual field tests from five years ago and compared them with the visual field test done that day to explain what I already knew — that my central vision had continued to close in on me and that I had only about three to four degrees left.

I’d read that some RP patients retain a little central eyesight throughout their lives, but when I repeated this to the doctor, she just shook her head.

“It doesn’t stop progressing,” she said quietly. “I’m sorry.”

I left her office with the understanding that if my RP continued to progress at the rate it has been, my remaining eyesight would be gone in a few years. Immediately following my appointment with the retinal specialist, I accompanied my family on a four-day ski trip that had been in the works for six months. While my husband and daughters skiied, I huddled on the hotel-room bed sobbing.

On the third day, I went for coffee with John and told him I wanted to give Wellspring a try and then braced myself for the response I knew would come.

“Look,” he snapped. “It’s a scam. They are preying on desperate people. Haven’t you seen those 60 Minutes shows?”

I felt hot tears puddling in my eyes and streaming down my cheeks.

“What if it were your eyesight?” I shot back. “Wouldn’t you want to do everything you could to try to save it?”

Let me be clear: John wants my eyesight as much as I do.But  the last thing he wants is for either of us to be taken advantage of. After a few more minutes of discussion, he reluctantly agreed that I should do some more research and call them if that’s what I felt I needed to do.

I waited until he had left to ski again, spent an hour doing more internet research on the clinic and Dr. Yu, and then made the phone call.

As mentioned in my first blog post, Dr. Yu invited me to come to his office Saturday to meet and start on his herbal tea before my ten-day treatment begins at the end of March. While there, I met a woman from Houston, who told me she has been coming to the clinic for nine years. When she first started coming at age twenty-six, she told me she had already lost her driver’s license. Today, at thirty-five, she said her eyesight has significantly improved, enabling her to drive and do everything a normal-sighted person can do.

I immediately liked Dr. Yu. He’s calm, efficient and confident. But what I appreciated most when talking with him is how committed he is to working with the Western medical community to launch clinical trials that can independently measure the effectiveness of his treatment. When I told him I planned to start this blog and document my treatment journey, he urged me to be as thorough and honest as possible about the ups and the downs I experience. He also agreed that the more I can independently document my experience through visual field tests and other retinal tests, the better.

I don’t know where this journey will lead. I know that acupuncture doesn’t help everyone.But I also know that it has been extremely helpful for some RP patients. For me, it’s worth approaching with an open mind and giving it a try. And while still skeptical, John has promised to approach it with an open mind as well.

 

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Kicking Off a Year-Long Quest to Fix My Eyesight

Written By: ingridricks - Feb• 09•13

I’ve been monitoring the Wellspring Clinic for several years and have long wanted to give their treatment a try. But finances are tight and because I suffer from late-stage RP, I’ve worried there would be little they could do to help me.

It took last week’s devastating visit with a top retinal specialist to kick me into action–to make me realize that I have two options: do everything I can to save my eyesight, or lose the little I have left.  And based on all the research I’ve done, I’ve concluded the Wellspring Clinic offers the best hope for eyesight I have.

There are two key factors that have convinced me Wellspring’s RP treatment is worth pursuing.

1) The growing database of patient interviews and success stories being collected by Wellspring Clinic and featured on YouTube  (especially the one above from Julie, a woman who had only five degrees of central vision before being treated by Dr. Yu .

2)  a new RP clinical trial now underway at Johns Hopkins University that sounds very similar to Wellspring’s treatment program.

After scheduling a ten-day visit that kicks off March 29, Dr. Yu advised me to download the eye exercise videos from his web site and do the exercises every day until my first treatment to prepare my eyes for optimal success. I’d been provided a book with eye exercises from a naturopath a few years before and assumed Dr. Yu’s exercises would be similar. They aren’t.  While one exercise is devoted to eye movement, the other ten exercises all involve acupressure points that directly correlate with the eyes. I’ve researched RP enough to know that blood circulation is critical and that acupressure is beneficial. But until now, I didn’t know what I was doing. Dr. Yu provides a series of twelve, easy-to-follow videos where he demonstrates each acupressure point and then walks you through the entire exercise. I’ve been doing these acupressure/eye exercises since Monday and can feel the blood flow (it’s a tingling, warm sensation) each time I do them.

Today I’m heading to Vancouver to meet with Dr. Yu.  I live in Seattle and because I’m so close to his clinic, he invited me to meet with him and get started on his Chinese herbs and antioxidants before starting my first ten-day treatment.

I’m excited to meet Dr. Yu and to start this journey.

 

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